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Before you jump to Pounded Yam and fresh fish soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to find healthy food choices at the drive through.
Your beverage ought to be water or juice or milk. When you drink a large soft drink you are putting a lot of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That serving could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Thirty ounces, however, is much more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to pounded yam and fresh fish soup recipe. To make pounded yam and fresh fish soup you need 2 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Pounded Yam and fresh fish soup:
- Get Yam, fresh fish(cat fish), vegetable, pepper, onion, Maggi,
- Use Palm oil, salt, okpehe and water
Instructions to make Pounded Yam and fresh fish soup:
- Peel yam wash and cook then pound to get smooth texture,
- Wash the cat fish with salt and warm water very clean then put pot on fire with oil add onion after some seconds so that the oil will not turn white, add water, fish, Maggie, okpehe, pepper, salt to taste.
- Cook for about 15 to 20 minutes then add your thickener if you want bcoz the fish have natural thickener, add the vegetables (Ego).
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