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Before you jump to Eba and Otong soup (ogbono &okro? recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. But at times the last thing you want to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Milk, juice and water will be the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. Usually a single serving of soft drinks is only eight ounces big. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to eba and otong soup (ogbono &okro? recipe. You can have eba and otong soup (ogbono &okro? using 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Eba and Otong soup (ogbono &okro?:
- Get Meat, fish, perewinkles, stockfish,kpomo, dryfish
- Get Ogbono (blended)
- You need Okro (diced)
- Provide Palmoil
- Get cubes Onions,pepper, salt, seasoning
- Get Garri
- Take leaves Uziza
Instructions to make Eba and Otong soup (ogbono &okro?:
- Wash meat, fish, stock fish, kpomo and boil with onions, salt and seasoning cubes, add water to get stock. When done, add palm oil in a pot on low heat when hot, add onion, fresh pepper, crayfish and stir, then add the okro and fry, stir at intervals till the okro draws well then add the ogbono and stir till the ogbono melts.
- Then add the meat and it's stock and stir then allow to boil out, add perewinkles, crayfish and taste then balance where less and add the uziza leaves stir and take of fire.
- Put water on the fire, allow to boil and add the garri, turn with a spatula and serve with soup.
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