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Before you jump to Oha Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food at the drive through.
Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have amplified their offerings. Now quite a few of them provide salads. You could get chili. You might get baked potatoes. You can choose fruit. There are countless selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Logic says that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oha soup recipe. You can cook oha soup using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Oha Soup:
- Prepare 1 kg Assorted meats (Beef, Ponmo and Shaki)
- Take 2 CkSp Palm oil
- Use 2 Bunch Oha leaves
- Get 1/2 bunch Uziza Leaves
- Get 5 Cocoyam (Ede)
- Prepare 1 cup dry Fish shredded
- You need 1 head Stockfish (Okporoko)
- Provide 3 tbsp Ground Crayfish
- Get 1 tbsp Ogiri Igbo
- You need 5 fresh pepper
- Take 3 knorr maggi
- You need to taste Salt
Steps to make Oha Soup:
- Wash Stockfish with hot water and set aside; per boil beef, shaki and kpomo, mid way add the Stock fish, then add knorr cube and salt to taste, allow it cook till its soft and tender
- While the meat is boiling, in a small pot boil the cocoyam with the skin on till its very tender. once the cocoyam is soft, peel the skin off and pound till smooth in a mortar, then set aside
- Blend peppers and set aside and add when the meats is getting soft, add the smoked fish; leave to combine for 7 minutes.
- …
- Pour in Palm Oil and crayfish and stir properly, allow to boil for 10 minutes or until the oil is fully mix into the stock, then add the blended Cocoyam into the stock, stir and taste for salt/seasoning and adjust if necessary
- When the meats are soft, add the smoked fish and blended pepper, leave to combine for 5 minutes. You should end up with at least 4 cups of rich stock, if you don’t, add more water and seasoning if needed…
- The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5 minutes, then add the Ogiri, leave for 2 minutes then add the washed and chopped Uziza leaves
- Allow it simmer for a minute then add the Oha leaves, turn off heat and leave to cook the oha with the residual heat for about 2minutes
- Stir properly and serve with eba or akpu (fufu).
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