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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not know why. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.

While everyone knows that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. When it comes to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I really hope I have revealed some good information that defined why apples are so good for you. The benefits we covered are just a couple of of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem limitless. I really hope that the the very next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Vegetable soup:
  1. Get 1 cup okasi vegetable
  2. Use 1/2 cup bitter leaf
  3. Take 3 cups sliced japanes horenzo (spinach) vegetable
  4. Prepare 1 cup oha vegetable
  5. Get 1 onion (medium)
  6. Take 3 cubes maggi
  7. Get to taste Salt
  8. Get 2 teaspoon pepper (blended)
  9. Get 1 teaspoon ofor
  10. Provide 0.5 kg chicken
  11. Prepare 0.15 kg dryfish
  12. You need 2 tablespoon crayfish (blended)
  13. Provide 1 cup mushroom
  14. Provide 2 tomato (big)
  15. Use 1/2 cup Palm oil
Steps to make Vegetable soup:
  1. Wash and drained the vegetables
  2. Place a pot on a heatsource
  3. Wash and add the chicken, fish, onion, 1 cube of maggi and salt
  4. Boil for 10 minutes
  5. Add oil and allow to boil for 5 minutes
  6. Add tomatoes, crayfish, pepper, maggi and ofor and allow to for 5 minutes
  7. Add mushroom, okasi and bitter leaf and allow to boil for 4 minutes
  8. Add spinach and allow to boil for 3 minutes
  9. Food is ready, serve with Eba as shown

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