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Chicken in coconut soup with galangal and chillies (Tom Kha Gai)
Chicken in coconut soup with galangal and chillies (Tom Kha Gai)

Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent advice. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy when you hit the drive through.

Select water, juice or maybe milk as a drink. When you consume a large soft drink you are adding a lot of empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Generally, though, they may be 30 ounces. Choosing a soft drink as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier choices.

Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. To cook chicken in coconut soup with galangal and chillies (tom kha gai) you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
  1. Prepare 300 grams chicken
  2. Get 400 ml coconut milk
  3. Provide 200 ml Chicken stock
  4. Take 1 rhizome of galangal (or 3 Tsp Galangal paste)
  5. You need 2 stalks lemon grass (cut to 3 fingers long pieces and bruise them)
  6. Get 2 shallots (bruise them)
  7. Prepare 3-4 Kaffir Lime leaves
  8. Get 2 teaspoon Tamarind paste
  9. You need 1 tablespoon Demerara sugar
  10. Use 1/2 teaspoon salt
  11. Prepare 2.5 tablespoon fish sauce
  12. You need 2.5 tablespoon Lime (Half large Lime)
  13. Take 4-5 bird eyes chillies (up to your taste)
  14. Take 4-5 dried chillies (you don't need to put this, if you don't have)
  15. Get Coriander for garnish
Steps to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
  1. Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end.
  2. Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it’s boiling, put chicken. Then simmer with the medium heat. Don't stir them.
  3. Add 3/4 coconut milk and then bring it up to the boil.
  4. Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil.
  5. Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste).
  6. Add back toasted dried chillies and garnish with coriander.

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