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Before you jump to Healthy detox chicken soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
Based on another study, apples can also have positive results on your brain. This study revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Not to mention thanks to this ingredient in apples, they can actually reduce Alzheimer’s symptoms.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. Something you should understand is that we only mentioned a handful of the benefits of eating apples. It is possible to discover many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to the grocery store. You will see that your overall health can tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to healthy detox chicken soup recipe. You can cook healthy detox chicken soup using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Healthy detox chicken soup:
- Get 2 tbs olive oil, divided
- Take 1-1.5 pounds boneless, skinless chicken breasts
- You need to taste Kosher salt & black pepper
- Use 1 onion-diced
- Prepare 2-3 carrots peeled & diced
- Provide 1/2 zucchini-diced
- Take 4 cloves garlic-minced
- You need 1/2 tsp dried thyme
- Use 1/2 tsp dried oregano
- Use 8 cup chicken stock
- Take 1-3 c water
- Prepare 2 bay leaves
- Provide 1/2 box favorite small pasta
- Get 1 sprig fresh rosemary
- Take 1 bunch kale (removed from stems & cut)
- Take 1 (15 oz) canelli beans, drained
- Take 1 lemon
Steps to make Healthy detox chicken soup:
- Heat 1 tsp of olive oil in a stockpot or dutch oven over medium heat. Season chicken with s&p. Add chicken to stock pot and cook about 2-3 minutes per side, set aside. Add remaining 1 tbs of olive oil to stock pot. Add onion & carrots, cook stirring occasionally 3-4 minutes. Add garlic & zucchini, cook about 3minutes. Stir in thyme & oregano, cook 1 minute.
- Whisk in chicken stock & bay leaves. Bring to a boil. Stir in pasta, rosemary & chicken. Reduce heat & simmer 10-12 minutes. Stir in kale & beans until kale wilts..anout 3-4 minutes.
- Fetch out bayleaves & rosemary sprig (rosemary will naturally fall off).
- Squeeze lemon & mix in. Season with s&p. Mix.
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