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Before you jump to Easy Tender Chicken Breast Stir-fry with Mayonnaise and Chilli Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, isn’t going to serve burgers. You could eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and also other terribly bad items.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to easy tender chicken breast stir-fry with mayonnaise and chilli sauce recipe. You can have easy tender chicken breast stir-fry with mayonnaise and chilli sauce using 15 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Easy Tender Chicken Breast Stir-fry with Mayonnaise and Chilli Sauce:
- Use 100 grams Chicken breast
- Get 1 dash of each ★Salt, pepper, sake
- Take 1 pinch ★Sugar
- Prepare 1/3 of an egg worth Egg white
- You need 1 tbsp Katakuriko
- Use 1 tsp Vegetable oil
- Use For the easy chilli and mayonnaise sauce:
- Prepare 2 tbsp Ketchup
- You need 2 tsp Mayonnaise
- Take 1/3 to 1 teaspoon Sugar
- Use 1/3 tsp Chinese chicken soup stock powder
- Use 1/2 tsp Katakuriko
- Get 1/2 tsp Doubanjiang
- Get 1 tsp Soy sauce
- You need 50 ml Water
Steps to make Easy Tender Chicken Breast Stir-fry with Mayonnaise and Chilli Sauce:
- Remove the skin from the chicken breast, slice diagonally and then cut into thin strips along the grain of the meat. You can alternatively cut into bite sized pieces.
- Rub the ★ ingredients into the chicken meat and leave to marinate for a while. Go on to Step 3 in the meantime.
- Mix the mayo-chilli sauce ingredients in the order listed.
- Rub the egg white into the chicken, and drain lightly. Coat with katakuriko, then add the vegetable oil.
- Heat oil in a pan, put the chicken pieces in a single layer, and pan fry. When one side is browned, flip over. If it looks like the chicken is getting burned, turn off the heat temporarily.
- When the chicken is cooked through, mix the mayo mixture again and add to the pan. Simmer down until the sauce is thickened, and it's done. Add a little salt if needed.
- If you simmer it for too long, the sauce will become too thick and lumpy, so stop cooking when the sauce is just thickened.
- If the chicken gets too burned, the sauce will look unappetizing, so either transfer the chicken to another pan, or wipe the pan before adding the sauce.
- Transfer to a serving plate, and optionally scatter green onions on top. If you love mayonnaise, add a squirt to the side. You can also mix mayo into the rest of the egg and stir fry it, and serve with the chicken. Lettuce can be served on the side too.
- This is when I made this with chicken cut into bite sized pieces.
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