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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also request that their children live by this guideline as well. You will even find that men and women in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will find that the vitamins and minerals that you will see in apples can be very beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there are also many more healthy minerals in apples. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that revealed why apples are so good. The huge benefits we covered are just a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this write-up, but the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to healthy broccoli mix veg soup recipe. You can have healthy broccoli mix veg soup using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy Broccoli Mix Veg Soup:
- Prepare 1/2 cup carrot chopped
- Take 1/2 cup capsicum chopped
- Take 4 Garlic cloves chopped
- Get 1/2 cup onions chopped
- Use 2 cups Broccoli broken into small florets
- You need 1/4 th cup sweet corn kernels
- You need 1/4 th cup French Beans cut diagonally (small)
- Take 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- You need 1/4 th teaspoon sugar(optional)
- Get 1/2 teaspoon Black Pepper powder
- Take 1/2 teaspoon Olive oil
- Use 1 teaspoon white vinegar
- Use 1 teaspoon fresh cream(optional)
- Use 1/2 teaspoon oregano
- You need 1/2 teaspoon or to taste Salt
Instructions to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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