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Before you jump to Quinoa Minestrone "Soup" recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This may be possible because an abundance of the popular fast food spots making the effort to make their menus better now. Here is how you can find healthy food at the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Now many of the fast food choices have been widened considerably. Now quite a few of them offer you salads. You might get chili. Baked potatoes can even be ordered. Fruit is normally obtainable. There are a lot of alternatives that don’t require eating something deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and escape time and effort.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to quinoa minestrone "soup" recipe. To cook quinoa minestrone "soup" you need 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Quinoa Minestrone "Soup":
- You need Half cup of quinoa (around 150g I've used, that wasn't half cup)
- Provide Around 1 liter of veggie stock
- Use 500 g spinach, chopped
- Provide 50 g basil leaves, chopped
- You need 2 onions, chopped
- Get 2 medium potatoes, diced 🥔
- Prepare 4-5 garlic, minced
- You need 1 tomato, diced 🍅
- Use 150 g carrots (3/4 cup), diced
- Prepare 150 g Green beans (3/4 cup), diced
- Provide 1 peek sliced
- Prepare Half cup celery, diced
- Use 1 zucchini, peeled and diced
- Take Olive oil,
- Take Salt and pepper
Instructions to make Quinoa Minestrone "Soup":
- So first of all this recipe is a bit of experiment. I definitely wouldn't call it a soup, as it became quite thick even though I have added some splash of water during cooking, and also I would probably change a few things next time. I will write some conclusions as a last 'step' so I won't forget…
- First things first, let's dice and prepare everything. On this picture, the 2 darker green bowls contain the "spinach-basil base", in the next step I will write down how I made that and this picture also contains the cooked quinoa.
- Spinach-basil base: so we got the chopped spinach and basil leaves, and about a liter of stock. We mix them and blend it as smooth as possible. I've used a normal hand blender.
- So just to don't forget, as a step please cook the quinoa, if you haven't done already.
- On a bit of oil sauté the onions over medium heat for a few minutes until they get golden a bit,then add the garlic and the diced tomato, bit of salt and pepper and cook for a few minutes.
- Add the carrots, green beans, leek and celery then mix well.
- Poor in the blended Spinach-basil base and add the quinoa to the pot. Season to taste. Cook on medium heat for 15 minutes.
- Finally, add the zucchini and the potatoes and cook for another 15 minutes, or until the veggies reached how you like them (super soft or a bit al dente? 😊) finally if needed season again with salt and pepper.
- Finally, serve it!
- And as I was cooking some notes here what I tried to differently. I definitely need more liquid or less filling as at the end, especially on the next day it looks more like a veggie stew. I also wonder how it could be a bit better looking. Advises welcome! 😊
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