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Before you jump to Spiralized Butternut Squash and Chicken Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This can be done because plenty of the popular fast food spots are attempting to make their menus better now. Here is how you can eat healthy when you hit the drive through.
Focus on the sides. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now more or less all of the popular fast food places have widened their menus. Now you can get a range of salads. You could also choose Chili. You might get baked potatoes. You can choose fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When you buy your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spiralized butternut squash and chicken soup recipe. To make spiralized butternut squash and chicken soup you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Spiralized Butternut Squash and Chicken Soup:
- You need 1 Butternut Squash
- Use 2 Smoked Chicken Drumsticks
- Get 1/2 Delicata Squash
- Provide 1 Poblano Pepper
- Get 1 Small Sweet Onion
- You need 4 Cloves Garlic
- You need 1/4 cup blue cheese crumbles
- Get 2/3 cup buttermilk
- Use 2 Cans Chicken Broth low sodium
- Prepare 1 tsp Sazon Seasoning
- Take 2 tsp Ground Coriander
- You need 2 tsp Finely Chopped Fresh Rosemary
Instructions to make Spiralized Butternut Squash and Chicken Soup:
- Preheat oven to 400°. Wrap onion and garlic in foil with a little oil and place onto a baking sheet with 1 poblano pepper and put in oven.
- Roughly chop the round bottom portion of the butternut squash. Place on a baking sheet and dust both sides with coriander and sazon then place into the oven. Bake for 15 minutes.
- Combine the chicken broth, buttermilk, 1 tsp ground coriander and blue cheese crumbles in a pot and bring to a simmer.
- When the butternut squash, onion, garlic and poblano are done roasting remove the charred outer skins and add to the pot. Blend smooth with an immersion blender.
- Shred the chicken and add to the pot. A rotisserie chicken can be used or even a rinsed and drained can of beans in place of smoked chicken.
- Peel and spiralize the remaining portion of the butternut squash. Chop the delicata squash into half rounds and add both the to the pot.
- Finely chop the rosemary stir in and let simmer for an hour before serving.
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