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Before you jump to Herbed Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually very true. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Pick water, juice or perhaps milk as a drink. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. A single helping of soda is normally thought to be eight ounces. That serving can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, though, they may be 30 ounces. Choosing a soda as your beverage raises your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy choices.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to herbed tomato vegetable soup recipe. To make herbed tomato vegetable soup you only need 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Herbed Tomato Vegetable Soup:
- Use Sweat
- Use 2 tablespoons olive oil
- Take 1 C small diced yellow onion or leek or shallots
- Prepare 1 teaspoon minced garlic
- Get 1 teaspoon herbes de provence
- Take 1 bay leaf
- Provide Sauté
- Provide 1 C diced tomatoes
- Prepare First simmer
- Provide 1 C large diced potatoes
- Prepare 1 C oblique or thick rounds or large diced carrots
- Take ~6 C water
- Take 1 tablespoon vegetable stock powder or 1 to 2 vegetable boullion cubes
- Provide Second Simmer
- Provide 1 small crown of broccoli, florets separated, stalk peeled and large diced
- Provide 1 C large diced or thick quarter rounds of zucchini
- Provide 1 C chopped Italian kale
- You need 1.5 C or 1 can cooked cannelleni or white beans
- Take to taste Salt and ground black pepper
Instructions to make Herbed Tomato Vegetable Soup:
- In a 4 quart/liter saucepan, sweat onions garlic and aromatics over medium-low heat until onions are transparent. 5-10 minutes.
- Add diced tomatoes, increase heat to medium and sauté 5 minutes until tomatoes soften.
- Add potatoes and carrots and enough water to cover by a couple inches or 5 cm. Add stock powder or bouillon and salt to taste. Bring to a boil then reduce heat and simmer for 15 minutes.
- Add broccoli and beans. Return to simmer and cook until broccoli is just tender and beans are heated through. 5-10 minutes. Add cracked black pepper to taste.
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