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Before you jump to Light & Refreshing Chilled Chinese Noodles with a Salt-based Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Go with the side dishes. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Now virtually all of the famous fast food places have expanded their menus. There are many salads around these days. You could get chili. You can get baked potatoes. Fruit is normally available. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to light & refreshing chilled chinese noodles with a salt-based sauce recipe. To cook light & refreshing chilled chinese noodles with a salt-based sauce you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Light & Refreshing Chilled Chinese Noodles with a Salt-based Sauce:
- Provide 2 bundles Uncooked Chinese noodles
- Prepare 15 cm ▲ Spring onion (finely chopped)
- You need 1 knob ▲ Ginger (finely chopped)
- Provide 1 tbsp ▲ Sesame oil
- You need 1 tbsp Shaoxing wine (or cooking sake)
- Provide 400 ml ○ Soup from boiled chicken (or water)
- Prepare 1 tbsp ○ Weipa (or Chinese chicken soup stock granules)
- Use 1 tbsp ○Mirin
- Provide 1/2 to 1 teaspoon ○Salt
- Prepare 1/2 tsp ○Soy sauce
- Provide 1 pinch ○Coarsely ground black pepper
- Take 1 tbsp plus ■Lemon juice
- Prepare 1 tbsp plus ■Ground sesame seeds
- Take 1 Boiled chicken
- Provide 1 Boiled egg
- Take 1 Vegetables (tomato, radish sprouts, bean sprouts etc.)
- Use 1 Yuzu pepper or Ra-yu
Steps to make Light & Refreshing Chilled Chinese Noodles with a Salt-based Sauce:
- Follow the boiled chicken recipe. It doesn't have to be chicken, it can be ham or another meat. - - https://cookpad.com/us/recipes/143249-moist-boiled-chicken
- Add the ingredients marked with ▲ to a frying pan and heat on low. Stir-fry until fragrant. Add the Shaoxing wine and turn the heat up to medium. Stir-fry for a little longer before adding the ingredients marked with ○ and bringing to a boil. Once boiled, turn off the heat, transfer everything to a container and chill well in the refrigerator.
- Once the mixture from Step 2 has cooled, add the ingredients marked with ■ and mix. This completes the salt sauce.
- Boil the noodles according to the instructions written on the packet and chill in cold water. Drain well.
- Add the noodles to a plate, along with the boiled chicken and your choice of vegetables and sides. Pour over the salty sauce to complete! If you like, try adding a bit of yuzu pepper paste or ra-yu to spice it up.
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