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Before you jump to Eggplant and mushroom polenta bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also require that their children live by this principle as well. This particular thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.
You will also be able to get a more healthy heart by eating apples. Most of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. The one thing you should realize is that many of the ingredients for a healthy heart are found in the skin of the apple. If you happen to be one of the individuals who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I really hope I have revealed some information that explained why apples are so good. Something you should recognize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us to much time to include in this post, but the information is out there. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to eggplant and mushroom polenta bake recipe. You can cook eggplant and mushroom polenta bake using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Eggplant and mushroom polenta bake:
- Get For the Polenta
- Provide 1 cup polenta
- Use 2 cups water
- Prepare 1 cup full cream milk
- Use 1 packet white onion soup
- Use To taste salt
- Prepare For the vegetables
- Use 4 eggplants
- You need 1 onion chopped finely
- Use 1 leek chopped
- Take 1 punnet mushrooms
- You need 6 large tomatoes chopped
- Take As needed
- Take 2 tablespoon oil for frying
- Take 250 g grated cheese
Steps to make Eggplant and mushroom polenta bake:
- Make the polenta by boiling the water, adding salt and when boiling whisk in polenta. Stir continuously and add milk and butter. Add the onion powder and continously stir. If it goes too thick, add water or milk, lower the heat after 20 minutes. Set aside
- Chop the mushroom into 4, chop the eggplant into small pieces and set aside. Fry the onion until translucent and add the mushroom and tomato. Chop the leek and add into the pan then add the eggplant to create a stew. Add more water as needed
- In an oven dish, layer the dish with the stew then the polenta then add the grated cheese on top. Add into the oven for 20 minutes. Remove from the oven and serve.
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