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Before you jump to Sweetcorn veg upma and Sweetcorn soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. A lot of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The actual skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The advantages we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, but the information is out there. I really hope that the the very next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health could significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to sweetcorn veg upma and sweetcorn soup recipe. You can have sweetcorn veg upma and sweetcorn soup using 23 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Sweetcorn veg upma and Sweetcorn soup:
- You need Sweetcorn veg upma
- Take 2 tbsp ghee
- Use 2 Cup Semolina
- Prepare 1 Cup Chopped Onion
- Take 1/2 Cup Chopped tomatoes
- Get 1/4 Cup Chopped Capsicum
- Prepare 1/2 lemon
- Provide 7-8 curry leaves
- You need 1 Chopped green chilli
- You need 1 Cup Sweetcorn (boiled)
- Prepare 2 tbsp oil
- Take 1/2 tsp Mustard Seeds
- Provide to taste Salt
- You need 3 Cup water
- Get 1/4 cup roasted peanuts
- Provide 1 tsp red chilli Powder
- Prepare 2 tsp coriander leaves finely chopped
- Get Sweetcorn soup
- Use 1 bowl Chopped vegetables (Sweetcorn,tomatoes, Onion)
- You need to taste Salt
- Prepare 1/4 tsp black pepper
- Take 1 packet Soup masala
- Prepare 2 tsp Chopped Coriander leaves
Instructions to make Sweetcorn veg upma and Sweetcorn soup:
- First of all, heat the ghee in the pan and put the Semolina in it and let it roast for 4 to 5 minutes on a low flame, After toasting take it out in a plate.
- Now we will gather all the ingredients, now heat the oil in the pan, add tempering of mustard seeds, then add curry leaves and green chillies.
- Now add onion and capsicum and fry for 2minutes, then add Sweetcorn with tomatoes and mix well.
- Now mix the soaked Semolina and mix it, then add water, spices and then mix and cook for 3 to 4 minutes.
- Then After the upma is ready, add lemon, Chopped Coriander leaves and roasted peanuts and mix well.
- Heat 2Cups water in a Saffron and add all the Vegetables and spices to it and cook it for 2 minutes.
- Then After cooking, add soup masala to it and will cook for 2 minutes. Then turn off the gas and add chopped coriander to it.
- Take our healthy and tasty Sweetcorn veg upma for breakfast in the morning. And Sweetcorn soup is also ready.
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