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Quinoa, sweet potato, chicken soup!
Quinoa, sweet potato, chicken soup!

Before you jump to Quinoa, sweet potato, chicken soup! recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.

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I am sure you have heard of Cornell University, well these people did their own study on how apples can benefit an individuals brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples you are able to reduce the risk of getting Alzheimer’s.

I hope I have revealed some good information that explained why apples are so healthy for you. The advantages we covered are just a handful of of the benefits that eating apples can offer. You’ll be able to find many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples the next time you go to the grocery store. You will find that your overall health may significantly be benefited by consuming apples.

We hope you got insight from reading it, now let’s go back to quinoa, sweet potato, chicken soup! recipe. You can have quinoa, sweet potato, chicken soup! using 10 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Quinoa, sweet potato, chicken soup!:
  1. Get 2 large sweet potato (diced)
  2. Use 5 clove garlic (crushed)
  3. Take 2 large raw chicken breasts
  4. Take 1 cup raw quinoa (rinse well before use)
  5. Use 2 cup fresh tomato (diced)
  6. You need 1 can black beans (rinsed)
  7. Provide 2 tbsp Cajun chili seasoning
  8. Use 1 salt and pepper
  9. You need 6 cup unsalted chicken stock
  10. Take 1 tsp thyme
Instructions to make Quinoa, sweet potato, chicken soup!:
  1. Peel, and chop sweet potatoes into small cubes. Place in slow cooker on one side.
  2. Open and rinse full call of black beans, add to slow cooker beside sweet potatoes.
  3. Rinse one cup of uncooked quinoa thoroughly (will expand over time into three cups) add to slow cooker beside the beans.
  4. Dice tomatoes and add into mixture.
  5. Grate garlic and add in, add seasonings, salt and pepper, thyme(you can be inventive with this, as with all other ingredients) I added cayenne, and chili pepper flakes for a kick!
  6. Before chicken and stock is added (picture)
  7. Add uncooked chicken breasts, and chicken stock.
  8. Stir all ingredients with spoon and turn slow cooker on high for 4-5 hours.
  9. Take chicken out and use two forks to shred the meat, like you would with pulled pork. Re add chicken back into soup.
  10. Taste, and make sure the seasoning is correct. Enjoy!!

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