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Healthy Tofu & Veggie Soup 🥣
Healthy Tofu & Veggie Soup 🥣

Before you jump to Healthy Tofu & Veggie Soup 🥣 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Aim at the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. Now you can find several different salads. You may also choose Chili. You can get baked potatoes. You can get fruit. There are a lot of possibilities that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you are doing this you are able to keep your fat content and also calorie counts low.

Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to healthy tofu & veggie soup 🥣 recipe. You can have healthy tofu & veggie soup 🥣 using 16 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Healthy Tofu & Veggie Soup 🥣:
  1. Get 1 medium Bell Pepper Chopped
  2. Use 1/2 cup Broccoli 🥦 chopped
  3. Prepare 1 cup Brown Rice Boiled optional
  4. Get 2 Medium Carrots 🥕Sliced
  5. Get 1/2 cup Cauliflower Chopped optional
  6. Use 200 Gms Firm Tofu Grilled & cut into small cubes or length wise
  7. Take 3 Medium Green onions (scallions), sliced
  8. Prepare 1 tbsp Fresh ginger & garlic grated or minced
  9. Get 1-2 green chillies
  10. Use 2-3 tbsp Lemon 🍋 Juice
  11. Use 2 tsp. Olive oil
  12. Get 1 Medium Onion Chopped
  13. Get 1 tbsp Soy Sauce
  14. Use 1 Medium Tomatoes 🍅 chopped deseed
  15. You need Salt to taste
  16. Provide 3 cups water
Steps to make Healthy Tofu & Veggie Soup 🥣:
    1. In a large shallow bowl, whisk together the soy sauce, lemon juice and ginger. Marinade the grilled tofu in this sauce for at least one hour. - 2. In a kadhai or a large skillet, cook the cauliflower, broccoli, carrots, onion, bell pepper and tofu over high heat, stirring frequently.
    1. Add the green chillies, tomatoes, green onions and marinade from the tofu & water. Allow to cook for few more minutes. Vegetables should be tender but not soft.
    1. Add the brown rice and cook just until heated through and well mixed. Check the seasoning
    1. Serve hot. Your one pot meal is ready to eat

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