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Meat Curry Buns
Meat Curry Buns

Before you jump to Meat Curry Buns recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

I am certain you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Obviously vitamins are additionally very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The benefits we covered are only a handful of of the benefits that eating apples can offer. It is possible to locate many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to meat curry buns recipe. You can cook meat curry buns using 28 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Meat Curry Buns:
  1. Provide A. Tanzhong/water roux/slurry
  2. Use 60 g bread flour/plain flour
  3. You need 300 g water
  4. You need B. Meat Curry Filling
  5. Take 2 C diced potato
  6. You need 2 C cooked, minced meat
  7. Take 4 tbsp cooking oil
  8. Use 1/2 C minced brown onion
  9. Provide 1/2 tsp hot chilli flakes
  10. Take 1 tbsp shredded curry leaves
  11. Provide 1 tsp KEEN curry powder
  12. Prepare 2 tbsp BABA's meat curry powder
  13. Get 1/2 C water
  14. Use 2 tsp chicken seasoning powder
  15. Provide (Or salt to taste)
  16. Use C. The dough (bun)
  17. Take 150 g water
  18. Use 1 (60 g) egg - lightly beaten
  19. Use 2 tbsp sugar
  20. Take 2 tbsp butter/oil
  21. You need 1 tsp salt
  22. You need 540 g bread flour
  23. Take 3 tbsp milk powder
  24. Use 1 tsp bread improver
  25. Use 2 1/4 tsp INSTANT dried yeast
  26. Prepare D. Glazing
  27. Prepare 1 egg - beaten (apply before baking)
  28. Get 2 tbsp butter (apply after baking)
Instructions to make Meat Curry Buns:
  1. Note: Start by preparing tanzhong/water roux. This can be made few hours earlier or a day before baking. Next, prepare/cook the filling. Then, Measure out all ingredients before getting started.
  2. A. Tangzhong - Mix flour and water in a small pot and whisk until there is no lump. Heat this mixture over low heat, keep stirring until it turns into a thick paste. Tangzhong is ready when the spoon used to stir leaves a visible trail all the way to the bottom of the pan. Turn off the heat and leave to cool completely. Cover with plastic wrap to keep it from drying before adding to the bread dough. This tanzhong can be prepared the night before or an hour before baking.
  3. B. Meat Curry Filling - half cook diced potato. Drain water. In a pot, cook minced meat in water, let it boil and then, drain the water. Next, heat oil over medium heat, add minced brown onion, shredded curry leaves, KEEN curry powder, BABA's meat/chicken curry powder & hot chilli flakes. Stir until aromatic then add cubed potato & 1/2 cup of water. Simmer for 2 minutes. Stir in minced meat & season. Taste & adjust. Let this filling simmer over low heat until potato is tender.
  4. C. The Dough - Proof active dried yeast in 150g of tepid water for 5-10mins. In a mixing bowl of a stand mixer with dough hook attached, add A (tanzhong), yeast mixture and the rest of the ingredients in C & mix at low speed for about 5mins. Stop the mixer, scrap the dough from the side of the bowl. Continue mixing (increased speed) & kneading for 10-15mins until dough is stretchable. This dough is a bit wet & sticky. Dont be tempted to add extra flour. Proceed to step 6.
  5. Note: If using a bread maker, place A (Tangzhong) in a bread pan followed by the rest of the ingredients in C. If using INSTANT DRIED YEAST, no proofing is required. INSTANT DRIED YEAST is added last to the bread pan. Press ‘dough’ function. Wait until it beeps and stops then Proceed to step 7.
  6. Grease a big bowl with oil. Transfer the dough into this bowl. Cover with cling film and let it rise for 1 hour or more or until it doubles in size.
  7. Once the first proofing is done, transfer dough to a generously floured work top. Punch the air out of the dough. Divide & weigh dough into smaller portions (50g each). Roll each portion lightly into balls (avoid pressing when rolling). Do the same with the rest.
  8. Once all done, take each ball, flatten & place a tsp full of filling then seal or wrap it neatly. Then roll the dough again in a circular motion with your palm against the table until it forms a round ball. Place the dough balls on a baking sheet/tray lined with parchment paper. Cover & let rise for another 40-50mins. Preheat oven to 160-170 C.
  9. Right before baking, gently brush the rolls with thin layer of beaten egg. Bake for 15 mins or until the rolls are lightly golden. Apply a thin layer of melted butter right after the buns are out from the oven. Serve warm. Extra buns can be kept for few days. Microwave for 30sec & serve warm.

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