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Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know individuals that live by this and also require that their children live by this principle as well. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
More than likely you have heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. While carrying out their study they found that, quercetin, which is located in apples helps maintain healthier brain cells. Meaning by eating apples you can decrease the risk of getting Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so healthy for you. The advantages we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this article, however the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce isle. You will notice that your overall health may tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to winter minestrone soup recipe. To cook winter minestrone soup you need 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Winter Minestrone Soup:
- You need 1 tbsp olive oil
- Prepare 1 onion, peeled & diced
- Get 1 garlic clove, sliced
- Use 2 carrots, peeled & diced
- Get 1 leek, shredded
- Use 400 g tinned tomatoes
- Provide 800 mls vegetable stock
- You need 100 g shredded cabbage
- Use 400 g cannellini beans
- Take 80 g wholemeal spaghetti
- Provide Fresh parsley
- Prepare Salt & pepper
Steps to make Winter Minestrone Soup:
- In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
- Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
- Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
- Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.
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