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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to teach you why this is considered a miracle fruit.
You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets have a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Obviously vitamins are in addition extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why people tell you that you need to eat an apple every day. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples could wind up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To make butternut squash soup you only need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Butternut Squash Soup:
- Get 2 tbs olive oil
- Prepare 1 small onion, diced
- Prepare 1 clove garlic, minced
- Take 4 cups vegetable broth
- Use 1 butternut squash, peeled, seeded, and cut into small chunks
- Provide 2 tart green apples, peeled, cored, and cut into chunks
- Provide 1 carrot, chopped
Instructions to make Butternut Squash Soup:
- In a large pot, sauté onion in olive oil over medium heat until translucent.
- Add garlic and cook about 30 seconds longer.
- Increase heat to high and add remaining ingredients. Bring to a boil. Reduce heat and simmer, covered, until squash is tender (25 min).
- Use an immersion blender and puree soup until smooth. Alternatively, transfer soup in small batches to a blender or food processor and puree until smooth (allow soup to cool slightly prior to adding to blender).
- Serve.
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