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Vickys French/Scottish Onion Soup, GF DF EF SF NF
Vickys French/Scottish Onion Soup, GF DF EF SF NF

Before you jump to Vickys French/Scottish Onion Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.

Focus on the sides. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now virtually all of the popular fast food places have broadened their menus. There are lots of salads around today. You can get chili. You can get baked potatoes. Fruit is generally obtainable. There are a lot of options that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal consisting of side dishes. You’ll keep calorie and fatty food count very low and save yourself commitment.

Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vickys french/scottish onion soup, gf df ef sf nf recipe. To make vickys french/scottish onion soup, gf df ef sf nf you need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Vickys French/Scottish Onion Soup, GF DF EF SF NF:
  1. Provide 40 grams (3 tbsp) sunflower spread or butter
  2. Provide 1 tbsp pure olive oil
  3. Provide 680 grams red onions, thinly sliced
  4. Take 1 tsp salt
  5. Take 1/2 tsp sugar to help caramelise the onions
  6. You need 40 grams (3 tbsp) gluten-free / plain flour
  7. Take 1 clove very finely chopped garlic
  8. Use 1 dash Vickys Soy-Free Soy Sauce or Worcestershire Sauce, recipes both linked below
  9. Provide 110 ml red wine
  10. Take 1900 ml beef or mushroom stock
  11. Use 3 tbsp brandy (optional)
  12. You need 1 ground black pepper & extra salt to taste
  13. Get 1 pinch thyme leaves
  14. Use Topping
  15. Get 1 french baguette, cut into rounds then thickly cubed, a gluten-free recipe from my profile is below
  16. Prepare 1 tsp melted sunflower spread or butter
  17. Prepare as much grated cheese as you prefer to make the soup 'lid', gruyere & parmesan are the traditional choices. *I use a mixture of my own homemade coconut cheddar and Veganic brand mozzarella
Instructions to make Vickys French/Scottish Onion Soup, GF DF EF SF NF:
  1. Melt the butter & oil together over a medium low heat in a large stock pot. Add the onions and turn the heat to low. Give them a stir to coat in the oil then put the lid on and find something else to do for 15 minutes, don't disturb the onions
  2. After the 15 minutes are up, uncover the pot, add the sugar & salt and cook the onions for at least 45 minutes, stirring frequently until they are lovely and caramelized. Don't skimp on the cooking time here. This is what builds the intense flavour base, just like a gumbo roux
  3. After the onions have fully caramelized, add the garlic & flour and cook while stirring a further 3 minutes. Add the red wine and stir well scraping the bottom of the pan. Add the soy sauce/worcestershire & stock, a quarter amount at a time and stirring after each addition. Add a little pepper to taste but go easy on the salt. The cheese will add some saltiness itself and you don't want to overdo it. Turn up the heat and let simmer partially covered for 30-40 minutes, skimming if needed. Add in the thyme - - https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute - https://cookpad.com/us/recipes/338187-vickys-homemade-worcestershire-sauce-vegan
  4. Preheat the oven to gas 3 / 165C / 325°F and spread the bread cubes on a lined baking tray. Toast, keeping your eye on them until they're golden all over then drizzle them with the melted spread / butter - - https://cookpad.com/us/recipes/368330-vickys-french-baguettes-gluten-dairy-egg-soy-nut-free
  5. Put 6 soup bowls onto a foil-lined baking tray. Bring the soup back to the boil then add the brandy. Ladle the soup into the serving bowls, stir into each a tbsp of the cheese then top each with enough croutons to cover the soup. Top this with as much cheese as you like. Bake for 20 minutes then finish off under the grill to brown the top of the cheese. Serve immediately - - https://cookpad.com/us/recipes/346731-vickys-coconut-cream-cheese - https://cookpad.com/us/recipes/335730-vickys-coconut-milk-cheddar-cheese - https://cookpad.com/us/recipes/339693-vickys-velveeta-cheese-with-vegan-options
  6. This is a kind of french/scottish onion soup fusion. Scottish style includes a leek, the garlic, worcestershire sauce and thyme where french does not. Also the bread is cubed where french style is to leave it in thick slices

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