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Basic Meat & Veg Soup You Can Riff On
Basic Meat & Veg Soup You Can Riff On

Before you jump to Basic Meat & Veg Soup You Can Riff On recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you only want to check out the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Go with the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food selections have been widened considerably. Now you can get several different salads. You can get chili. You can get a baked potato. You can pick fruit. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal from side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.

Basic reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have another person do the cooking. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to basic meat & veg soup you can riff on recipe. To cook basic meat & veg soup you can riff on you only need 8 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Basic Meat & Veg Soup You Can Riff On:
  1. Take 1.5 pounds meat (chicken, pork, or beef, preferably with some fat on it) cut into 1-inch pieces. I used pork today
  2. Use 8 cups water
  3. Prepare 1 large onion, peeled and diced into 1/2 inch pieces
  4. Take 5 medium carrots, peeled and cut into 1/2-inch thick disks
  5. Provide 1/2-1 cup canned tomatoes (crushed, diced, sauced, pureed are all fine)
  6. Prepare 1 Tablespoon + 1 teaspoon salt
  7. Prepare 4 medium potatoes, peeled and cut into 1-inch cubes
  8. Get Other veg, spices, and starches as you like. See last steps for some variations
Instructions to make Basic Meat & Veg Soup You Can Riff On:
  1. In a large pot, add meat and water, turn on heat to medium high and cook, covered, for about 20 minutes. Meat takes longer to cook to tenderness than veg does, so you want to give it a head start. - - When the meat has come to a boil for two or three minutes, you might like to skim the scum (just loose proteins and other particulate stuff from the meat rising to the surface). You don't have to, but it looks better.
  2. Turn the heat down to medium low and add carrots and onions.
  3. Then add tomatoes and salt, give it a few gentle stirs, cover, and simmer for another 15 minutes. - - This is a good step to add your optional herbs and spices. (See last steps for suggestions.)
  4. Add potatoes, cover, and simmer another 20 minutes or so. - - If you want to add a maybe 3/4 cups of white rice or a cup of pasta for more starch and body, this would be a good time to add it. If you do, you'll probably also want to add 1/4 to 1/2 teaspoon more salt.
  5. Looks super basic, but it's pretty tasty! I like to garnish with a little green onion and fresh herbs
  6. OPTIONS: - - For something Minestrone-ish, you could add another cup of tomatoes, 1 Tablespoon of Italian herbs, a can of beans, and a little pasta. - - For Tortilla soup-ish flavor, you could add 2 teaspoons cumin, 1 Tablespoon oregano, 1 bay leaf, half a bell pepper chopped, some chopped cilantro, and a few good squeezes of fresh lime.
  7. MORE OPTIONS: - - If you like kale, you can just throw a bag of it in Step 2 of the process (kale takes a while to get tender). Add a package of Italian sausage either cut or pulled into bite sized pieces, a cup of cream, and 1 teaspoon of garlic powder in Step 3 and it'll remind you of Zuppa Toscana. - - **Keep in mind all these optional suggestions will probably require an additional teaspoon or so of salt. - - Enjoy! :)

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