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Before you jump to Cream of Broccoli Cheddar Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food places are trying to make their menus better now. Here is the way to find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have amplified their products. There are plenty of salads available now. Chili is another choice. You may get a baked potato. You can get fruit. There are a lot of alternatives that don’t require eating something deep fried. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. This can help you keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cream of broccoli cheddar soup recipe. You can cook cream of broccoli cheddar soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Cream of Broccoli Cheddar Soup:
- Use 2 ounces butter
- Use 3 ounces flour by weight- about 3/4 of a cup
- Take 14 ounces broccoli (stalk and all) – rough chopped- thinner the cut the quicker it cooks
- Provide 3 cloves garlic – finely chopped
- Use 1/2 each onion – small diced
- Provide 1 quart chicken stock
- You need 1/4 teaspoon thyme
- Get 1 1/2 teaspoon salt
- Use 1/2 teaspoon pepper
- Use 1 cup milk,
- Get 1 1/4 cups cheddar cheese – shredded
Steps to make Cream of Broccoli Cheddar Soup:
- In a 4 quart sauce pan melt the butter and add the flour, for 2 minutes cook stirring over a low to moderate heat this is a white roux
- Incorporate the stock and milk to roux using a whisk for one minute.
- Add the seasoning, broccoli, onions and garlic and cook for 20-25 minutes until tender
- Puree with hand blender, food processor or blender,start off slow so that you do not burn yourself
- Return the soup to the stove and bring to a simmer and add cheese until melted turn off the burner and serve
- Adjust seasoning with salt and pepper as needed. If it seems thick add a little chicken stock or milk to thin out
- My students think bacon and cheese go great with this as a garnish:)
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