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Before you jump to Chicken and Tomato Soup Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthy when you reach the drive through.
Choose your drive through based on whether or not it has better options available. Arby’s by way of example, isn’t going to serve burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of healthful choices like salad, potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken and tomato soup curry recipe. You can have chicken and tomato soup curry using 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Tomato Soup Curry:
- You need 8 Chicken wings or chicken drums
- Use 2 Boiled eggs
- Use 4 Potatoes
- You need 1 Carrot
- Prepare 4 stick Asparagus
- Prepare 1 Courgette/Zucchini
- Take 2 Aubergines/Eggplants
- Take 1 Onion (minced)
- Get 2 large cloves ★Garlic (finely chopped)
- You need 1 piece ★Ginger (finely chopped)
- Use 1 tbsp ★Dried basil
- Provide 5 tbsp ※Olive oil
- Prepare 1 tbsp ☆Cumin powder
- Provide 1 tbsp ☆Coriander powder
- Provide 1 1/2 tbsp ☆Garam masala
- Use 4 tbsp ☆Curry powder
- Use 1 can Canned crushed tomatoes
- Get 1 large ◇Water
- Prepare 2 ◇Soup stock cube
- Use 2 tsp ◇Honey
- You need 1 tsp Coarse salt
- You need 2 tsp Soy sauce
Steps to make Chicken and Tomato Soup Curry:
- Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
- Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
- Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
- Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
- Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
- Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
- Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
- Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
- Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.
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