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Before you jump to Moroccan Lentil & Chickpea Soup(Harrira) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good information. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food places are attempting to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Focus on the sides. Not that long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food choices have been widened considerably. Now quite a few of them provide salads. You can also pick out Chili. You can buy a baked potato. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and calorie counts low.
Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to moroccan lentil & chickpea soup(harrira) recipe. To cook moroccan lentil & chickpea soup(harrira) you need 17 ingredients and 19 steps. Here is how you achieve it.
The ingredients needed to make Moroccan Lentil & Chickpea Soup(Harrira):
- Take 3 big Tomatoes
- Prepare 1/2 cup red Lentil (Masoor dal)
- Use 1/2 cup boiled Chick peas
- Provide 1/3 rd cup boiled red Kidney beans
- Provide 1 medium sized Onion chopped
- You need 1/2 teaspoon Garlic paste
- Provide 1 teaspoon Tomato paste
- Take 1 teaspoon Black Pepper powder
- Provide 1/2 teaspoon dry Ginger powder
- You need 1/2 teaspoon Coriander powder
- Take 1/2 teaspoon Cumin powder
- Provide 1 pinch Saffron colour
- Provide 2 tablespoons Olive oil
- Provide 1/2 of a Lemon
- Take 5-6 Coriander stem chopped
- Prepare 1 handful Coriander leaves chopped
- Get 2 teaspoons All purpose flour
Instructions to make Moroccan Lentil & Chickpea Soup(Harrira):
- Take 3 tomatoes and give 2 slits in one side the tomatoes and then blanched in boiling water for 3-4 minutes.
- Clean and soak lentils in water for about an hour.
- Remove the blanched tomatoes to a dish and then remove the skin of the tomatoes. Because of the slits it will be easy to peel the skin.
- Chop the blanched and peeled tomatoes.
- Heat 2 tablespoons of olive oil to a heavy bottomed saucepan and saute chopped onion for 2-3 minutes.
- When the onion changes colour to pink, add in 1/2 teaspoon garlic paste and saute for one more minute. Then add in the soaked and drained lentils.
- Stir for a couple of minutes in medium heat and then add in spices like black pepper powder, cumin-coriander powder, dry ginger powder and salt.
- Stir and fry for a minute, then add in 3 cups of hot water. Cover and cook in medium heat until lentils cook completely.
- Chop coriander stems and leaves thinly.
- When lentils cook completely, add in the chopped tomatoes and chopped coriander stems.
- Cover and cook again for 5 minutes and then add in boiled chick peas and boiled kidney beans.
- Also add in tomato paste and a pinch of saffron colour for a nice colour.
- Mix everything well, check the consistency and seasoning of the soup. Add hot water if you think the consistency should be thin.
- Take 2 teaspoons of all-purpose flour with 2 tablespoons of hot water and mix well.
- Add in this mixture to the soup and stir well. This will help to make the soup a nice consistency.
- Squeeze 1/2 of a lemon.
- Cook for 2 more minutes, sprinkle chopped coriander leaves and remove from heat. Delicious and healthy Harrira soup is ready to serve.
- Transfer to individual serving bowls and serve hot.
- Enjoy!
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