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Before you jump to Chickpea Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus healthy now. Here is the way to find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now you can get a range of salads. Chili is yet another choice. Baked potatoes may also be purchased. You could possibly get fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you may keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chickpea soup recipe. You can have chickpea soup using 9 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chickpea Soup:
- Get 2 1/4 cups dried chickpeas, soaked overnight (19 oz can)
- Provide 2 tbsp olive oil
- Prepare 1 onion finely chopped
- Provide 2 garlic cloves finely chopped
- Get 1 lb swiss chard trimmed and finely sliced
- Take 2 fresh rosemary sprigs
- Get 14 oz can chopped tomatoes
- You need Salt and pepper
- Get Slices toasted bread, to serve
Instructions to make Chickpea Soup:
- Drain the chickpeas and put in a large saucepan. Cover with cold water and bring to a boil, using a slotted spoon to skim off any foam. Reduce heat and simmer, uncovered, for 1-1 1/4 hours, or until tender, adding water if necessary.
- Drain the chickpeas, reserving the cooking water. Season the chickpeas with salt and pepper. Put 2/3 in a food processor or blender with some of the cooking water and process until smooth, adding more cooking water as needed. Return to the saucepan.
- Heat the oil in a medium saucepan, then add the onion and garlic and cook over medium heat, stirring frequently for 3-4 minutes, or until the onion has softened. Add the chard and rosemary sprigs and cook, stirring frequently, for 3-4 minutes. Add the tomatoes and remaining chickpeas and cook for another 5 minutes, or until the tomatoes have broken down to an almost smooth sauce. Remove the rosemary sprigs.
- Add the chard and tomato mixture to the chickpea puree and simmer for 2-3 minutes. Taste and adjust seasoning if necessary.
- Serve in warmed soup bowls with warm slices of toasted bread on the side.
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