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Tomato Stew with Pork Filet and Beans
Tomato Stew with Pork Filet and Beans

Before you jump to Tomato Stew with Pork Filet and Beans recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Milk, juice as well as water would be the best selections for beverages. Choosing a large softdrink as your beverage gives hundreds of harmful calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces big. Usually, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are far better choices.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to tomato stew with pork filet and beans recipe. To make tomato stew with pork filet and beans you only need 19 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Tomato Stew with Pork Filet and Beans:
  1. Take 400 grams Pork tenderloin
  2. Take 1 Onion
  3. Take 1 Carrot (medium)
  4. Take 2 Red bell peppers
  5. You need 1 can Canned button mushrooms
  6. Prepare 1 can Canned beans
  7. Get 1 clove Garlic
  8. You need 1 tbsp Olive oil
  9. Provide 3 tbsp Plain flour
  10. Get 1 tbsp Vegetable oil
  11. Take For the sauce:
  12. Provide 200 ml Water
  13. Use 100 ml Red wine
  14. You need 1 can Canned crushed tomatoes
  15. You need 2 tsp Soup stock granules
  16. Prepare 2 tbsp Ketchup
  17. Prepare 1 tbsp Japanese Worcestershire-style Sauce
  18. Use 1 dash Salt and pepper
  19. Take 1 dash Parsley
Instructions to make Tomato Stew with Pork Filet and Beans:
  1. These are the three main characters in this recipe. I used a can of mixed beans (chickpeas, green beans, and red beans).
  2. I had 2 red peppers in the refrigerator so I added them for color. You can omit them if you like.
  3. Cut the vegetables up into 1cm dice. Mince the garlic finely.
  4. I used this red wine.
  5. Put the olive oil and garlic in a cold pan. Tilt the pan and cook it slowly to bring out the fragrance of the garlic.
  6. Stir fry the vegetables. When the onion is translucent, add the canned and drained beans and mushrooms.
  7. Transfer the pan contents to a pot, and add all the sauce ingredients. Simmer for about 30 minutes.
  8. Cut the meat into bite sized pieces, season with salt and pepper and rub it in well with your hands. Coat evenly with flour.
  9. Heat vegetable oil in a pan, fill the pan with meat, cover and steam-fry over medium heat. It'll take about 5 minutes or so, I think.
  10. Fat will render from the meat, so raise the heat to high and brown. Cook the meat until it's well browned, as if it were deep fried.
  11. Empty out the meat onto paper towels to drain excess oil and fat.
  12. Add the meat to the sauce, and simmer for another 15 minutes.
  13. Scatter with dried parsley and serve with red wine!

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