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Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through while you are on your way home and finish the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Select water, juice or maybe milk as a beverage. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually just one portion of soda pop is only eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Typically, however, they are 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are much better choices.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To cook sweet potato and butternut squash soup you only need 12 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Sweet potato and butternut squash soup:
- Prepare the soup
- You need 1 tbsp olive oil
- You need 2 tsp minced garlic
- You need 1/2 medium onion / diced
- Use 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- Prepare 2 medium sweet potatoes / peeled and cut into 2" cubes
- Use 3 cup vegetable stock
- Prepare 1/2 tsp ground sage
- Get 1/2 tbsp salt
- Prepare 1 tsp ground white pepper
- You need 1/3 cup heavy cream
- Take 1 tbsp salted butter
Steps to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
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