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Before you jump to Ray's' Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This particular thought can be found in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, exactly why are these kinds of vitamins and minerals so important? As I am certain you know, research is being carried out all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the particular list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and purchased a whole bag of apples.
To conclude, I guess an apple a day actually can keep the doctor away and now you recognize why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. You will be able to locate many more benefits for your health when it comes to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can certainly wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to ray's' chicken tortilla soup recipe. You can have ray's' chicken tortilla soup using 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Ray's' Chicken Tortilla Soup:
- You need 2 lb boneless skineless marinated chicken
- Use 1 diced white onion
- Take 4 chopped chiotes
- Provide 1 diced red & yellow bellpeppers
- Get 4 diced zuchini
- Prepare 4 diced roma tomatoes
- Prepare 2 can washed & rinsed black beans
- You need 2 can drained corn
- Get 1 diced & seeded jalapeno
- Take 1 tbsp garlic
- Prepare 1 box low sodium chicken broth
- Use 4 cup water
- Get 1/2 tsp achote paste
- Use 1 tbsp salt
- Provide 1 tbsp McCormick montreal chicken seasoning
- Get 1/2 tsp cumin
- You need 1 tsp white pepper
- Use 1 tsp garlic salt
- Prepare 2 tbsp olive oil
- You need garnish
- Provide 1 queso fresco
- Use 1 tortilla chips
- Use 1 avocados
- Use 1 limes
Steps to make Ray's' Chicken Tortilla Soup:
- start by prepping all your veggies. and dicing your chicken
- add 1 tbspn oil and cook chicken till done.this chicken you can find in your local supermarket in the butcher area already pre seasoned like a fajita seasoning. set aside
- mix achote paste with 1 tspn water add to pot . this makes the base of your sauce
- add olive oil all veggies, garlic and stir fry about 5 minutes. add in stock, water & all seasonings. cook med-high heat till veggies are tender about 20 minutes. keep checking so seasonings. Add in chicken cook another ten minutes. top with chips cheese as you like.
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