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Before you jump to Healthy Broccoli Mix Veg Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is considered a miracle fruit.
Based on another study, apples can also have great results on your brain. They found that one of the components in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.
I am hoping I have revealed some good information that revealed why apples are so healthy for you. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this write-up, however the information is out there. So do yourself a favor and grab some apples the next time you go to the store. It can really help your health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to healthy broccoli mix veg soup recipe. You can have healthy broccoli mix veg soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Healthy Broccoli Mix Veg Soup:
- You need 1/2 cup carrot chopped
- Provide 1/2 cup capsicum chopped
- You need 4 Garlic cloves chopped
- Prepare 1/2 cup onions chopped
- Provide 2 cups Broccoli broken into small florets
- You need 1/4 th cup sweet corn kernels
- Use 1/4 th cup French Beans cut diagonally (small)
- Provide 2 cups vegetable broth (by boiling 1 cup mixed vegetables like potato, cabbage, onion, capsicum with a pinch salt and water and sieving them)
- Get 1/4 th teaspoon sugar(optional)
- You need 1/2 teaspoon Black Pepper powder
- Provide 1/2 teaspoon Olive oil
- Provide 1 teaspoon white vinegar
- Provide 1 teaspoon fresh cream(optional)
- Get 1/2 teaspoon oregano
- You need 1/2 teaspoon or to taste Salt
Steps to make Healthy Broccoli Mix Veg Soup:
- Heat olive oil in a wok on high heat. - Add garlic and onions and stir fry for a few a minute.
- Add all carrot, capsicum, french beans, broccoli, corn kernels and stir fry for 2 minutes on high flame.
- Add the vegetable broth to the vegetables while stirring continuously.
- Add black pepper, vinegar, oregano sugar and salt.
- Mix well and add 1 cup of water. - Cook for 2-3 minutes and bring to a boil.
- Sprinkle some oregano, according to choice and enjoy hot and healthy soup
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