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Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup
Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup

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Your heart is yet another thing which can be helped by eating apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. These ingredients can even help to lower your cholesterol, which is also good for promoting heart health. Something you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason why I point this out is because many men and women will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.

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We hope you got benefit from reading it, now let’s go back to chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup recipe. You can have chinese yam euryale seeds pork shank soup 淮山茨實豬展湯 healthy soup using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:
  1. Take 2 handfuls Chinese Yam (Dried) 淮山
  2. Take 1/2 cup Euryale Seeds half 茨實
  3. Prepare 1/2 cup Pearl Barley 洋薏米
  4. You need 250 g Fresh Pork Shank 豬展
  5. Use 2 candied Dates 蜜棗
  6. You need Water
  7. Provide Salt to taste (optional)
Steps to make Chinese Yam Euryale Seeds Pork Shank Soup 淮山茨實豬展湯 Healthy Soup:
  1. This are Ingredients you need.
  2. Rinse Pork then in cold water let it to a boil for a few mins. This cleans out the pork and smell. Fresh Pork is a MUST. When you see those pork with the ganky bubbles switch heat off and rinse it out thoroughly.
  3. Rinse other ingredients for a few times make sure until water kinda clear. Throw all ingredients into the pot with water and Start with High Heat. Check after 5 mins and make sure do not over boil. Set Heat highest without overboiling and leave it for an hour then switch to low heat for another 30mins to an hours.
  4. The pot should be left with half pot full after 2 hours of cooking. Add salt for taste if needed. Done!

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