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Root vegetables and white bean soup - vegan
Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

Your heart is another thing that can be helped when you eat apples. Many of the things you find in apples, and yes this includes fiber, can certainly help to supply you with a healthy heart. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. Needless to say to get all the benefits from apples you will need to know that most of the benefits can be located in the apples skin. The reason why I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.

And now you recognize why men and women tell you that you ought to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health in relation to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to root vegetables and white bean soup - vegan recipe. To cook root vegetables and white bean soup - vegan you only need 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Root vegetables and white bean soup - vegan:
  1. Use 1-2 tbsp olive oil
  2. Get 1 leek, chopped
  3. You need 1 small onion, peeled and chopped
  4. Use Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice
  5. You need 3 cloves garlic, peeled and crushed
  6. Use Salt and pepper
  7. You need small bunch of fresh rosemary and thyme
  8. Get 750 ml vegan stock
  9. Provide 1 (400 g) can white beans eg cannellini, drained and rinsed
  10. You need 6-10 leaves cavolo nero, shredded into small pieces
Instructions to make Root vegetables and white bean soup - vegan:
  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins.
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins.
  3. Add the herb bundle.
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins.
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins.
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins.
  7. Serve - maybe with some cheese if you have some. Enjoy 😋

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