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Before you jump to Black bean and chicken fiesta soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Your beverage should be water or juice or milk. When you consume a large soft drink you are adding too much empty calories to your day. Usually an individual portion of soda is merely eight ounces big. That serving typically includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soft drink as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to black bean and chicken fiesta soup recipe. To cook black bean and chicken fiesta soup you need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Black bean and chicken fiesta soup:
- Use main
- Take 3 or 4 large boneless skinless chicken breast sliced in half the long way(if your breast are small you may need more pieces)
- You need 2 can chicken broth
- Provide 2 can fiesta style corn
- Take 2 can Black beans
- Get 1 large can (12 oz) crushed tomatoes
- Get 2 can diced green chile 4oz
- Provide 1 large onion, chopped
- Use 1 small container sour cream
- Provide 1 packages shredded cheese (i used taco blend)
- Provide 1 bunch cilantro
- Get 4 tbsp olive oil, extra virgin
- Prepare 4 chicken bouillon cubes
- You need spices
- Prepare 2 envelope taco seasoning
- You need 1 to taste: garlic powder, onion powder, paprika, cumin, red pepper flakes, taco seasoning
Instructions to make Black bean and chicken fiesta soup:
- In a pot heat 2 tbsp of oil add all chicken let simmer add spices and 1can of broth. Simmer on medium heat covered with lid.
- In a stock pot add 2 tbsp oil and chopped onion cook until tender
- Open all cans add to stock pot. Add taco seasoning packs and stir simmer on low to medium heat.
- Cube your chicken breast add to stock pot. Be careful you may need to let chicken cool first.
- Pour broth from chicken into stock pot stir add more spices if needed. Add second can of broth and bouillon cubes if needed. Taste your soup to see what's missing.
- Simmer on low for 1 hour stirring frequently.
- Serve hot and enjoy! Great in the winter months.
- I topped my soup with fresh cilantro, cheese, & sour cream delicious! I also made some cheese quesadillas to make this more a meal yum!
- Other toppings suggestions: avocado, jalapenos, green onions, or black olives.
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