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Before you jump to Minestrone recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.
Your drink ought to be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one serving of soft drinks should be eight ounces big. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes begin at twenty ounces. Usually, though, they are 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to minestrone recipe. You can cook minestrone using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone:
- Get 1 Tbsp oil
- You need 1 cup onion, chopped
- Take 2 carrots, chopped
- You need 2 stalks celery, chopped
- Provide 4 cups vegetable or chicken soup
- Get 1 cup sweet potato, chopped
- Use 1 (15 oz) canned navy beans
- Provide 1 bay leaf
- Prepare 1 tsp dried oregano
- You need 3 leaves napa, chopped
- Prepare 3 green onion, chopped
- Take to taste salt and pepper
Steps to make Minestrone:
- Put a pan over medium heat and warm oil. Add onion, carrots, celery and stir. Reduce the heat and cook with a lid about 10 mins or until they get soft. Don't forget to stir occasionally.
- Add broth, bay leaf, oregano, sweet potato and drained navy beans then cover with a lid. Bring it to a boil, reduce the heat and simmer about 15 mins.
- Add napa and green onion and continue to cook another 10 mins. Add some more water if needed.
- Salt and pepper to taste and enjoy your hearty warm soup!
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