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Before you jump to Chicken Tomato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single portion of soda is typically thought to be eight ounces. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Usually, though, they are 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken tomato soup recipe. To cook chicken tomato soup you only need 16 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Chicken Tomato Soup:
- You need 28 oz tomato sauce
- Prepare 1/2 can tomato paste
- Take 1 can chicken broth
- Use 2 cup water
- Prepare 2 chicken breasts (medium/large)
- You need 1 can black beans
- Take 1 can white hominy
- Get 3 garlic cloves
- Get 1 tbsp olive oil, extra virgin
- Use 2 tsp chili powder
- Get 1 tsp smoked paprika
- You need 2 tsp onion powder
- Provide 2 tsp dried oregano
- Use salt and pepper
- Use 1/4 cup fresh cilantro
- Take 1/4 cup cheddar cheese
Instructions to make Chicken Tomato Soup:
- Heat up pot on stove. (Medium/low heat) Pour in 1 tablespoon of of olive oil
- Season chicken breasts with salt/pepper to taste and cook in pot
- When chicken is cooked, take out of pot and shred the chicken with 2 forks, or cut into small cubes.
- Mince/roughly chop up garlic. Add the chicken back into the same pot as before, and add the chopped garlic in with the chicken.
- (If you dont have fresh garlic, you can add garlic powder in later)
- Add in the 28 ounces of tomato sauce. Stir.
- Add in 1/2 can of tomato paste. Stir.
- Add in the can of chicken broth and 2 cups of water
- Add in the chili powder, oregano, smoked paprika, onion powder, and 2 tsp. garlic powder (if you didnt add in fresh garlic in before, or, if you just really like garlic)
- Drain the beans and hominy and add into the pot.
- Add in the 1/4 cup of cheese
- Chop up the fresh cilantro and add into the pot. If you dont have fresh cilantro you can add 1 tablespoon of dried cilantro to substitute. (It will look like a lot but thats okay)
- Taste. Add salt and pepper as needed.
- Enjoy! (Cooking time and servings are rough estimates)
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