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Before you jump to Beef and Barley Vegtable Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Select water, juice or maybe milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one portion of soft drinks is only eight ounces big. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is usually no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also standard water.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef and barley vegtable soup recipe. To cook beef and barley vegtable soup you need 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Beef and Barley Vegtable Soup:
- Get 1 pound Beef Bottom Round Steak (Thin)
- Take 3 Tablespoons Flour
- Use 4 teaspoons Course Salt
- Provide 2 teaspoons Black Pepper
- Provide 2 Tablespoons Oil (olive or avocado)
- Provide 1 Tablespoon Garlic (minced)
- Prepare 1 Yellow Onion (chopped)
- Take 2 Stalks Celery (minced)
- You need 4 Carrots (chopped)
- Prepare 1 cup Red Wine
- Get 2 Tablespoons Soy Sauce
- You need 6 cups Beef Broth
- Prepare 4 New Potatoes (diced)
- Get 1 can Diced Tomatoes
- Provide 1 can Green beans
- Take 1/2 teaspoon Cumin (ground)
- Get 1/2 teaspoon Oregano (leaves)
- Take 3 teaspoons Season Salt
- Use 1 cup Quick Barley
- Prepare 1 package Brown Gravy
- Take 2 Green Onions
Instructions to make Beef and Barley Vegtable Soup:
- Add oil, garlic, onion, celery, and carrots to 5 or 6 quart pot on medium/high heat.
- Chop beef into 2 inch strips, sprinkle with salt and pepper on both sides and cover in flour. Add beef to pot with vegetables and cook until brown, stirring occasionally.
- Add red wine and soy sauce to pot and stir to deglaze. Add beef broth, green beans, potatoes, tomatoes, to pot and bring to a boil.
- Add cumin, oregano, and season salt. Reduce heat, cover and simmer for 30 minutes.
- Stir gravy package into soup and add barley. Cover and simmer 10 minutes.
- Add green onions to soup and simmer uncovered for 5 minutes.
- Allow to cool for 10 minutes and serve.
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