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Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF
Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF

Before you jump to Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we’ll be revealing that with you here.

Another thing that has been discovered is that apples can furthermore help your heart. With all the things that you will find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. Obviously to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best option is to find a local farm that grows just organic apples and make sure you eat the skin also so you can get the most benefits of the apple.

I really hope I have revealed some information that defined why apples are so healthy for you. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, don’t forget to purchase some apples, their in the produce department. You will find that your overall health may greatly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vickys broccoli & cauliflower cheese soup, gf df ef sf nf recipe. You can cook vickys broccoli & cauliflower cheese soup, gf df ef sf nf using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Get 450 g broccoli florets
  2. You need 300 g cauliflower florets
  3. Use 1 medium carrot, sliced
  4. Take 1 small onion, chopped
  5. You need 1 medium white potato, chopped
  6. Prepare 900 ml vegetable stock
  7. Prepare 1 good handful spinach
  8. Get 450 ml light coconut milk
  9. Take 140 g cheddar-style cheese (I use Violife soy-free vegan)
  10. Provide black pepper as required
Instructions to make Vickys Broccoli & Cauliflower Cheese Soup, GF DF EF SF NF:
  1. Put the vegetables and stock in a large pan and simmer until the vegetables are soft, around 15 minutes, adding the spinach to wilt in a few minutes before the end of cooking
  2. Let cool slightly then puree smooth
  3. Stir in the milk and simmer gently, covered for 5 - 10 minutes until thickening
  4. Add the cheese and stir in until melted. Don't boil or the cheese will go stringy
  5. Season and serve immediately. I served with Tescos free-from cheese nachos

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