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Before you jump to Vegetable Hot&Sour Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this post we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Cornell University performed a study on the impact apples have on the mind. They found that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And because of this you will find that apples can actually help people avoid the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to vegetable hot&sour soup recipe. To cook vegetable hot&sour soup you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Vegetable Hot&Sour Soup:
- Prepare 1/4 cup each of grated carrot, shredded cabbage, finely chopped french beans, finely chopped onion
- Prepare 1 tsp finely chopped garlic
- Get 1 tsp finely chopped ginger
- Use 2 tsp finely chopped celery leaves
- Get 4-5 teaspoon corn starch dissolved in 2 tablespoon water (for a slight thicker consistency in the soup)
- Take 3/4 tsp black pepper powder
- Take 3/4 tsp chilli sauce
- Prepare 3 tsp soy sauce
- Take 2 tsp vinegar (I have taken apple Cider vinegar)
- You need 2.5 cups water or veg stock
- Get 1 tbsp Olive oil
- Use 1 tsp sugar to adjust the sour
- Use as required salt
Instructions to make Vegetable Hot&Sour Soup:
- First rinse and shred the cabbage and french beans.
- Peel and grate the carrots. chop the onions, ginger and garlic.
- Heat 1 tbsp Olive oil in a pan Add finely chopped onion, ginger and garlic. Stir and saute on a medium flame for 2 minutes.
- Then add the finely chopped french beans, stir fry on a medium to high flame.Add carrots, cabbage and celery.
- Meanwhile make a paste of corn starch and water. keep aside. - Stir fry these veggies on a high flame for 2 to 3 minutes.
- Add water or veg stock. Cook well. Add soy sauce and stir. Then season with salt. Bring the soup to a simmer on medium flame.
- Mix the corn starch paste and add it to the soup. Stir again very well. Allow the soup to thicken on a low to medium flame.
- When the soup has thickened, add black pepper, vinegar and sugar. - Give a final stir. switch off the flame. - I garnished the veg hot and sour soup with butter. - Thanks
- Note: - keep a check on the amount of salt as soy sauce already has a lot of salt. I added just about one-fourth teaspoon first and adjusted towards the end.
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