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Before you jump to Moroccan Chickpea - Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water will be the best options for beverages. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. Usually just one serving of soda is only eight ounces big. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to moroccan chickpea - chicken soup recipe. You can have moroccan chickpea - chicken soup using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Moroccan Chickpea - Chicken Soup:
- You need 1 cup chickpea (Kabuli Chana), soaked overnight
- Prepare 1/2 cup boneless chicken
- Prepare 2-3 tbsp. rice, soaked for an hour
- You need 3-4 tomatoes, pureed
- Prepare 2 tbsp. olive oil
- Prepare 1 onion, chopped
- Provide 1 tsp. garlic, chopped
- Prepare 1 tsp. ginger, chopped
- Use 1 tsp. tomato paste
- You need to taste salt
- Get 1 tsp. paprika (I used Kashmiri red chilli)
- Prepare 1 tsp. cumin powder
- Prepare 1 tsp. five spice powder (I used garam masala powder)
- Use 1/2 tsp. cinnamon powder
- You need 1 tsp. grated lemon rind
- Prepare 1 tsp. coriander leaves to garnish
- Use 1 tbsp. olive oil to drizzle (opt)
Instructions to make Moroccan Chickpea - Chicken Soup:
- Pressure cook the chickpeas in 2 cups water for 5-6 whistles. Add the rice and chicken and further cook for 2 whistles. Keep aside.
- Heat oil in a pan. Saute the onion, ginger and garlic till they turn translucent. Add all the dry spices and stir fry for a few seconds.
- Add the tomato puree and tomato paste. Simmer, covered for 2-3 minutes on a low flame. Now add the cooked chickpea and lemon rind and simmer for 4-5 minutes. Switch off the flame.
- Drizzle some olive oil and garnish with coriander leaves. Serve in individual bowls for a heaty and a satisfying light meal.
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