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Before you jump to Vickys Creamy Broccoli Soup GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you choose is to have to cook an evening meal from scratch. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are able to do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Your drink ought to be water or juice or milk. Choosing a huge soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually just one portion of soft drinks is only eight ounces big. That serving usually contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to vickys creamy broccoli soup gf df ef sf nf recipe. To cook vickys creamy broccoli soup gf df ef sf nf you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Get 1 tbsp olive oil
- Provide 2 clove minced garlic
- You need 1 inch fresh ginger, peeled and finely chopped
- Use 1 tsp mild curry paste
- Use 1 small onion, chopped
- Prepare 1 medium carrot, diced
- You need 500 grams gold potatoes
- Prepare 500 grams broccoli
- Get water
- Provide 200 ml light coconut milk
- Get 1 handful fresh parsley
- Get 1 salt and pepper to taste
Steps to make Vickys Creamy Broccoli Soup GF DF EF SF NF:
- Heat the oil in a soup pan then add the garlic, ginger and curry powder. Stir in to flavour the oil well
- Add the broccoli, onion, carrot and potatoes and fry off a little in the oil, then add enough water to cover them and add the parsley
- Bring to boil and let simmer for 20 minutes until the potatoes are soft, then put the whole lot through a blender and blend smooth
- Add the coconut milk, salt and pepper to taste and simmer gently to warm the milk through
- If you prefer your soup thicker add a teaspoon of arrowroot or cornstarch mixed with cold water and simmer until thickened more. Likewise if you prefer it thinner, add more water
- Serve with some dairy free sour cream or a vegan cheese toasted sandwich
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