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Before you jump to Italian Orzo Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now quite a few of them offer salads. You could also choose Chili. You might get baked potatoes. Fruit is generally obtainable. There are a lot of possibilities that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. You’ll keep calorie and fatty food count very low and stay away from dedication.
Traditional logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to italian orzo soup recipe. You can have italian orzo soup using 19 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Italian Orzo Soup:
- You need 1 tbsp. olive oil
- Take 1/2 onion, diced
- You need 2 cloves garlic, minced
- Take 1 lb. Italian sausage
- Get 2 carrots, peeled and sliced into coins and quartered
- Take 1 large zucchini, sliced into coins and quartered
- Use 4 cups unsalted chicken broth
- Use 1 1/2 cups water
- Prepare 1 can (14.5 oz.) diced tomatoes, undrained
- You need 1 can (16 oz.) cannelini beans, drained and rinsed
- Use 2 tsp. dried basil
- Use 1 tsp. oregano
- You need 1 tsp. Italian seasoning
- You need to taste salt and pepper
- Provide 1/2 cup orzo pasta, uncooked
- Get 2 cups spinach, roughly chopped
- Take Suggested Toppings :
- Get ·parmesan cheese
- Provide ·red pepper flakes
Steps to make Italian Orzo Soup:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until translucent, 3-4 minutes. Add in the garlic and cook for a minute or so more, until fragrant.
- Add the sausage to the pot and cook until completely browned, breaking it up as you go. Drain any excess grease, if needed.
- Increase the heat to med-high. Add the carrots to the pot, then stir in the broth, water, diced tomatoes, beans and seasonings.
- Once it all comes to a boil, stir in the orzo and zuchinni, then lower the heat back down and let simmer for 7-8 minutes, until the veggies have softened and the orzo is close to al dente. Make sure to stir often during this time, so the orzo won't stick to the pot.
- Stir in the spinach and simmer just 2-3 minutes more, until it's wilted.
- Serve immediately, topped with fresh parmesan cheese, if desired. Sprinkle red pepper flakes over individual portions for a bit of extra heat.
- Refrigerate any leftovers in a large Tupperware container. To reheat, place the amount you want warmed in a small pot (add a splash of broth if needed, the orzo will absorb a lot of the liquid during frigeration) and bring to a simmer for 5 or so minutes, until heated through.
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