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Before you jump to Veggie noodle soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One serving of soda pop is eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to veggie noodle soup - vegan recipe. You can have veggie noodle soup - vegan using 19 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Veggie noodle soup - vegan:
- Provide 1/2 tbsp olive oil or coconut oil
- Get 1 leek, finely chopped - add an extra spring onion if you don’t have a leek
- Use 4 spring onions, finely chopped - save 2 for later
- Prepare 5 cm chunk of ginger, peeled and grated
- Get 3-4 garlic cloves, peeled and crushed
- Prepare 1 handful shitake mushrooms, torn into small pieces
- Prepare 2 handfuls broccoli, chopped into small florets
- Prepare 1 star anise
- Provide 1-2 handfuls sweetcorn - fresh/ frozen/ tinned (if tinned, no salt or sugar added)
- Provide 500 ml vegan/ veggie stock (more of you want a soupier soup)
- Prepare Some firm tofu - optional
- Get Handful sugar snap peas
- Use Handful tatsoi or pak choi or other leafy green
- Use Salt and pepper
- Get 1 tbsp tamari
- Provide Juice of 1/2 lemon
- Provide 1 red chilli, finely chopped
- Get A few sprigs of fresh coriander - optional
- Get Buckwheat noodles/ noodles of your choice - enough for two
Steps to make Veggie noodle soup - vegan:
- For the noodles: cook according to packet instructions but for 1-2 minutes less time than recommended.
- Heat the oil in a pan (with a lid for later). Add the leek and two of the spring onions. Sauté until the leek starts to soften.
- Add the ginger and garlic. Sauté for another 2-3 mins.
- Add the mushrooms. Cook for 4-5 mins.
- Add the star anise, broccoli and sweetcorn.
- Add the stock. Put the lid on and simmer until the broccoli is just tender.
- Add the cooked noodles to the pot. And sugar snaps and tatsoi/ pak choi/ leafy greens. And tofu if using. Stir through so the greens just start to wilt.
- Turn off the heat. Add the tamari and lemon. Season.
- Serve with the coriander/ chilli/ extra spring onions on top. Enjoy 😋
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