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Before you jump to Tortilla Soup with Chipotle Chilli, Tomato & Avocado recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Aim for the side dishes. It wasn’t too long ago that French Fries were your sole side dish selection at a restaurant. Now just about all of the famous fast food places have broadened their menus. There are plenty of salads available now. Chili is another selection. You could possibly get baked potatoes. Fruit is usually obtainable. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you are doing this you may keep your fat content and calorie counts low.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to tortilla soup with chipotle chilli, tomato & avocado recipe. You can have tortilla soup with chipotle chilli, tomato & avocado using 18 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Tortilla Soup with Chipotle Chilli, Tomato & Avocado:
- You need 8 large ripe tomatoes
- Prepare 2 cloves garlic
- Take 2-3 tbsp lard
- Use 2 onions, sliced
- Get 2 tbsp Chipotles en adobo
- You need 1 tsp dried oregano
- Get 1 litr home-made chicken or vegetable stock
- Prepare 1 1/2 tsp salt
- Use 8 turns black peppermill
- Take 220 g cooked chicken, shredded (optional)
- Use 4 x 15cm corn tortillas, cut into 1cm strips
- You need 500 ml corn or vegetable oil
- Use For the garnishes:
- Use 1 1/2 tsp dried chipotle chilli flakes
- You need 1 avocado, stoned, peeled, diced and tossed in lime juice
- Provide 75 g Lancashire or feta cheese, crumbled
- You need 100 g soured cream
- Get small handful of freshly chopped coriander
Steps to make Tortilla Soup with Chipotle Chilli, Tomato & Avocado:
- Heat a dry, heavy-based pan and roast the tomatoes and garlic until charred. Set them aside to cool, then peel both. - - Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes. Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup war
- Heat the lard in a saucepan and gently cook the onions until softened but not coloured. Add the peeled garlic and cook for a further 4–5 minutes.
- Add the chipotles, peeled tomatoes and oregano, then the stock and cook for 10–15 minutes until everything is soft and pulpy. Liquidise until smooth. Season with salt and pepper, add the shredded chicken, if using, and keep the soup warm
- Pour the oil into a frying pan to a depth of about 2.5cm. Heat the oil and fry the tortilla strips in batches until golden and crisp. Remove the strips with a slotted spoon and drain them on kitchen paper.
- Serve the soup with strips of tortilla on top and a sprinkling of chipotle flakes, diced avocado, cheese, soured cream and coriander.
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