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Before you jump to Celery with Chili Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this principle as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Your heart is yet another thing that can be helped when you eat apples. A lot of the things you find in apples, and yes this involves dietary fiber, can actually help to give you a healthy heart. Another one of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The reason I point this out is simply because many men and women will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You’ll be able to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to celery with chili soup recipe. To cook celery with chili soup you need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Celery with Chili Soup:
- Provide 2 tbsp vegetable oil
- You need 3 onions, chopped
- You need 2-3 chillies, chopped with seeds
- Prepare 4 cloves garlic, chopped
- Get 8-10 sticks celery, chopped
- Provide 4 potatoes, in 2 cm chunks
- Take 1 1/2 l vegetable stock (I use “Marigold” bouillon powder if no home-made stock to hand
- Get 1 tsp dried oregano
- Use 3 bay leaves
- Provide Salt
- Prepare Ground black pepper
Steps to make Celery with Chili Soup:
- Heat oil in stockpot or large saucepan. Gently fry the onions for 3 minutes, only stirring if necessary to avoid sticking.
- Add the chililies, stir and fry for 1 minute: the add the garlic, stir again and cook for a further minute.
- Add the celery, stir gently but thoroughly and fry for a further 3 minutes.
- Add the potatoes and stock, stirring well, and bring to the boil. Add the oregano and bay leaves, cover and simmer for 30 minutes.
- Remove the bay leaves, stir thoroughly and taste. Season as wished but note that salt may not needed.
- Transfer to a blender and whizz to the desired texture. Serve piping hot with granary bread or crusty roll.
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