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Pumpkin soup
Pumpkin soup

Before you jump to Pumpkin soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.

I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know men and women that live by this and also require that their children live by this principle as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

At this point we are going to show you why these minerals and vitamins are crucial to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And by eating apples it is possible to lower your chances of getting breast or lung cancer. That point on its own should be enough to make sure men and women are eating at least one apple a day.

I hope I have revealed some information that defined why apples are so good for you. The benefits we covered are only a handful of of the benefits that eating apples can provide. All the benefits would take us to much time to include in this post, nevertheless the information is out there. When you go shopping again, make sure you buy some apples, their in the produce isle. You will notice that your overall health may significantly be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. To make pumpkin soup you only need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Pumpkin soup:
  1. Provide Oil
  2. Get Large onion
  3. Get Diced pumpkin. Don't peel it off
  4. Get 1 tomato. You don't want a sour soup so one is enough
  5. You need Carrots. Slice them
  6. You need Minji. Ukipenda weka Ata spinach
  7. Take Salt
  8. Prepare Black pepper ama fresh pilipili ya kawaida to your liking
  9. Use Rosemary, garlic, ginger or any spice you're comfortable with
  10. You need I used the 3 spices as above
Steps to make Pumpkin soup:
  1. Heat your oil and add the onion.
  2. Tender the onion. Don't overcook it
  3. Add all the other ingredients together and stir. Use low heat
  4. Cover your pot for few till the ingredients mix well. Still keep low heat
  5. Add some water to slightly cover the contents in the pot and cover.
  6. Cook under low heat till the pumpkin is well cooked. Utaona tu ikijivunja yenyewe
  7. Once cooked, remove from the heat and let it cool off kiasi.
  8. Once they have cooled off weka kwa blender and blend thoroughly.
  9. There you go! Bon a petit!

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