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Before you jump to Simple & Elegant Summer Vegetable Ratatouille recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can find several different salads. Chili can be a different option. You may get a baked potato. You could get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you get your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you are able to keep your fat content and also calorie counts low.
Standard logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to simple & elegant summer vegetable ratatouille recipe. To make simple & elegant summer vegetable ratatouille you only need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Simple & Elegant Summer Vegetable Ratatouille:
- Prepare 1/2 Chicken thigh
- Use 1/2 medium Tomato
- Take 1 medium Onion
- Take 1/2 Zucchini
- Get 1/3 Red or yellow bell pepper
- Prepare 1/2 Green pepper (if you don't have red/yellow)
- Use 1/2 Eggplant (slim Japanese type)
- Get 1 clove Garlic
- Take 2 tbsp Olive oil
- Get 1 ★Consommé soup stock cube
- You need 1/2 can ★Canned diced tomato
- Use 80 ml ★Water
- Get 1 tsp ★Sugar
- Prepare 1 ★Dried oregano (Optional)
- Provide 1 ★Dried basil (Optional)
Steps to make Simple & Elegant Summer Vegetable Ratatouille:
- Preparation: Mince the garlic and cut the chicken and vegetables into whatever size you like.
- Add the olive oil and minced garlic to a frying pan and cook over medium heat.
- Once the garlic has become fragrant add the chicken. Once the chicken starts to brown, add the onions.
- Once the onions have wilted, add a pinch of salt and the remaining vegetables. Cook until the olive oil soaks in (about 3 minutes).
- Add the ★ ingredients, and once the mixture comes to a boil set the heat to somewhere between low and medium. Cover the pan with a lid and simmer until the soup thickens (about 30 minutes).
- Once the soup has thickened and reduced to about 1/3 the amount of the ingredients (adjust as preferred), stop the heat, and flavor with salt and pepper.
- Top with parsley and the dish is complete.
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