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Before you jump to Creamy Coconut & Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes you just wish to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food at the drive through.
Milk, juice and also water are the best selections for beverages. Drinking a large soda allows hundreds of empty calories into your diet. Usually just one portion of soda pop should be eight ounces big. That helping normally is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. It is frequently at least 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy options.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy coconut & butternut squash soup recipe. To make creamy coconut & butternut squash soup you need 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Coconut & Butternut Squash Soup:
- Get 1 butternut squash
- Use 1 tbsp coconut oil
- Prepare 400 g tinned coconut milk
- Prepare 500 mls chicken/vegetable stock (or water if budget is super tight)
- Use Salt & pepper (to taste)
Instructions to make Creamy Coconut & Butternut Squash Soup:
- Peel the butternut squash, remove the seeds and cut into 1 inch chunks.
- Cook the squash chunks over a medium heat in a saucepan with your oil, until it' starts to take on some colour. Then add your stock. Bring the stock to the boil and then turn the heat down low and simmer, with the pan lid on, for 40 minutes.
- When the squash is really soft and tender, remove it from the heat and add the coconut milk. Blend until very smooth, season to taste and serve.
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