Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF
Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.

You have always been told to be sure that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. With regards to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am hoping I have revealed some information that explained why apples are so healthy for you. The huge benefits we covered are just a couple of of the benefits that eating apples can offer. All of the benefits would take us to much time to include in this write-up, but the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. You will find that your overall health can significantly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. To cook vickys pesto, spinach & bean soup, gf df ef sf nf you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Provide 2 tbsp oil
  2. Take 2 medium onions, chopped
  3. Get 2 clove garlic, finely chopped
  4. Use 1 green chilli (or to taste), finely chopped
  5. You need 300 grams carrots, chopped
  6. Prepare 1500 ml gluten-free vegetable stock (see my profile for a gf bouillon recipe)
  7. Provide 1200 grams canned cannellini beans, drained
  8. You need 16 tbsp green pesto (see my profile for a vegan recipe)
  9. Prepare 320 grams spinach leaves
  10. Prepare 1 nutritional yeast flakes (or parmesan) for topping
Steps to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
  2. Add in the garlic and chilli. Cook for a minute before adding the carrots
  3. Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
  4. With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
  5. Put the rest of the soup in a blender and puree smooth
  6. Pour back into the pan and add the veg/beans back in
  7. Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
  8. Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese

If you find this Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe helpful please share it to your friends or family, thank you and good luck.