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Carrot and Coconut Soup with Ginger, Chilli and Coriander
Carrot and Coconut Soup with Ginger, Chilli and Coriander

Before you jump to Carrot and Coconut Soup with Ginger, Chilli and Coriander recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and men and women just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

I am sure you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could find in just one apple. A number of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am hoping I have revealed some good information that explained why apples are so healthy for you. One thing you should recognize is that we only covered some of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to carrot and coconut soup with ginger, chilli and coriander recipe. To make carrot and coconut soup with ginger, chilli and coriander you only need 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
  1. Provide 35 g red split lentils
  2. Take 20 g ginger, sliced in 2 mm “coins” along the lines on the skin
  3. Provide 1/2 fresh green cayenne chilli with seeds still in it
  4. Get 400 g carrots, cut into chunks
  5. Prepare 1 small onion, approx 80 g, peeled and cut in half
  6. You need 1 tsp coconut oil or olive oil
  7. Prepare 200 g coconut cream
  8. You need Water
  9. Get 3 sprigs fresh coriander with stems (and roots if still attached)
  10. Get 1/2 tsp Salt
Instructions to make Carrot and Coconut Soup with Ginger, Chilli and Coriander:
  1. Grind lentils, ginger and chilli 30 seconds/Speed 9.
  2. Add and chop carrots, onion, coconut oil and coconut cream 5 seconds/Speed 4.
  3. Add water up to the 1.5 litre mark on the inside of the TM bowl. Cook 15 minutes/100C/Speed 1.
  4. Add salt and coriander. Blend 1 minute/Speed 10.
  5. Tip: If you have some fresh or frozen Green Chilli and Coriander Paste cubes in your freezer, use 1 frozen cube or 1 rounded tsp fresh paste instead of the fresh chilli and coriander. The recipe for this wonderful paste is in “Fast and Easy Indian Cooking”, available from UK Thermomix.

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