Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Japanese Chicken Tsukune and Wakame Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Japanese Chicken Tsukune and Wakame Stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually good advice. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Go for the side dishes. It has not been that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened considerably. Now you may get a variety of salads. You can get chili. You can also purchase a baked potato. Fruit is usually available. There are a lot of options that don’t involve eating something deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. When you choose to do this you are able to keep your fat content and calorie counts low.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to japanese chicken tsukune and wakame stew recipe. To make japanese chicken tsukune and wakame stew you need 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Japanese Chicken Tsukune and Wakame Stew:
- Provide 100 g or a handful of fresh, pre-boiled wakame (or about 20 g dried, or 1/3 cup salted)
- Use – Tsukune –
- You need 200 g ground chicken (1/2 lb)
- Provide 1/2 Tbsp sugar
- Prepare 1/4 spring onion (negi) or onion, minced
- Get 1 egg, beaten
- Provide 1 tsp grated fresh ginger
- Prepare – Soup –
- Prepare 2 cups Japanese soup stock/dashi
- Take 2 Tbsp sugar
- You need 3 Tbsp soy sauce
- Prepare 2 Tbsp sake
Steps to make Japanese Chicken Tsukune and Wakame Stew:
- How to prepare wakame: If using fresh, pre-boiled wakame, simple rinse well and cut into smaller pieces.
- For dried wakame, add about 20 g to a medium bowl and cover with plenty of warm water. It seems like a tiny amount but it will triple or quadruple in size! Let soak for a few minutes until it's rehydrated. Drain well.
- For salted wakame, wash off the salt and place into a strainer or colander. Pour boiling water over the wakame then rinse with cold water and cut into smaller pieces.
- Prepare the soup stock by adding dashi, 2 Tablespoons sugar, 3 Tablespoons soy sauce and 2 Tablespoons sake into your cooking pot.
- Make the meatballs next. Mix together chicken, minced naganegi/onion, grated ginger, 1/2 Tablespoon sugar, 1/4 teaspoon salt and beaten egg. Mix well.
- Make 1-inch/3 cm meatballs (about a Tablespoon each) until all chicken is used up.
- Bring the soup to a boil and add the meatballs to the pot. Lower heat to a simmer and cook for about 5 minutes, turning them over after 2-3 minutes.
- Add the prepared wakame and cook until it's just heated.
- Divide the meatballs and wakame into bowls and pour over some of the soup. Serve and enjoy.
If you find this Japanese Chicken Tsukune and Wakame Stew recipe useful please share it to your friends or family, thank you and good luck.
