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Sig's 2 Bean, Spinach and Garlic Soup
Sig's 2 Bean, Spinach and Garlic Soup

Before you jump to Sig's 2 Bean, Spinach and Garlic Soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.

Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.

While everybody knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I really hope I have revealed some information that revealed why apples are so good for you. In this article we just discussed a few of the benefits of eating an apple a day. You will be able to find many more benefits regarding your health in relation to apples. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can really help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to sig's 2 bean, spinach and garlic soup recipe. To make sig's 2 bean, spinach and garlic soup you need 14 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Sig's 2 Bean, Spinach and Garlic Soup:
  1. Provide 750 ml fresh vegetable stock
  2. Take 1 can borletti beans, drained weight about 150 grams
  3. Prepare 1 can cannelloni beans , drained weight about 150 grams
  4. You need 6 waxy small potatoes cut into quarters
  5. Take 250 grams fresh baby spinach leaves
  6. Use 1 tbsp raspberry or red wine vinegar
  7. You need 3 tbsp of olive oil
  8. You need 1 to 2 slices of medium cut white bread
  9. Provide 3 or 4 large cloves of smoked garlic if possible, if not available use ordinary
  10. You need 1 pinch cayenne pepper
  11. Use 1 pinch smoked paprika
  12. Prepare 1/2 tsp ground cumin
  13. Take 1 pinch salt
  14. Get 1 large hardboiled egg, whites only
Instructions to make Sig's 2 Bean, Spinach and Garlic Soup:
  1. Add the potatoes to a pot with 500 ml of the stock.
  2. Drain the beans into a sieve and run under cold water until the water runs clear add to the pot with the potatoes and boil for ten or so minutes.
  3. Add the spinach , there is no need to chop it as it will wilt then add the vinegar and let it gently boil for another ten minutes.
  4. Chop the peeled garlic into halves and pull the bread into bits. Heat the olive oil in a pan , brown both the garlic and bread together but do not burn , remove and drain on kitchen paper
  5. Hard boil your egg, cool and separate white from yolk, (only egg white to be used)
  6. When drained put into a blender with the spices and blend roughly
  7. Then add the hardboiled egg white only blend again.Now add the rest of the stock to this mixture and blend until it becomes a glossy light coloured cream
  8. Pour this gently into your soup. This will thicken your soup .
  9. Let boil until it is thick like a broth .
  10. Season with salt if needed , serve with rustic bread .

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